- 15 min15 minutes
- On the phone or online
Mindful Meditation uses the power of the imagination to promote focus, awareness, perspective and presence. Build a better connection, refocus, and release the drama. This is about taking some time for you to reconnect and refocus. We will go through a guided journey of self discovery and relaxation. Change your perspective. Bring yourself into the present and allow yourself to live a mindful life.